Intro to Strength Training: Foundations

Stoked you're here! Proud of you for choosing to gain the knowledge and confidence to become an even stronger human. We're excited to combine our expertise to offer a premium beginning strength experience, not just a fitness class. Please provide the following information in the message box: Preference of: A) Weekday Mornings OR B) 1 weeknight PM and 1 Saturday AM

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Getting back into working out? Never strength trained before or don’t know what you’re doing when you go to the gym? Training for a fitness test, athletic performance, or competition? Let us help.



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Dr. Samantha Watson

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