Toolbox Classes
Our toolbox classes are for adults of all ages looking to address general aches and pains, or wanting to equip themselves with easy practices to work into their life routines to ease their discomfort and improve mobility.
We use the analogy "adding tools to your toolbox" because once you know better–you can do better. If you know what your tool is going to help with, and how it affects your individual body, then you are going to know WHEN to use it. We can empower you to care for your body by teaching you how to do so on your own. The next time you feel that discomfort or “crankiness” in that problem body part, you’ll be prepared to pull a tool from your toolbox and provide yourself relief and prevention of further exacerbation of the symptom.
UPCOMING TOOLBOX CLASSES
Check out the topics we have coming up!
HIP MOBILITY
March 28th @ 10:00AM
- Decrease stiffness
- Increase range of motion
- Functional application
HOW TO PROPERLY BRACE YOUR CORE
April 11th @ 9:00AM
- Examples of bracing intensity (light, moderate, intense)
- Nuance of breathing vs. valsalva
- Thoracic and ribcage mobility impact of bracing
- What is the "Core Canister"?
Upcoming Classes
Come take a toolbox class or free seminar!
Educational Seminars
This is a class for adults of all ages looking to gain knowledge to improve their health and connect with the community.
Once you know better–you can do better. Grab a friend and come join us in our mission to empower the community. We will share our monthly topics as the seminars approach. Have an idea of a topic you'd like to discuss? Drop us a line!
Join us at Big Moves Physical Therapy & Performance for our community education classes. We believe when you know better, you can do better. We want to share our knowledge with you, and empower you to take steps toward improving your health and quality of life.
Book by Treatment
Dr. Samantha Watson
Book Now