Intro to Strength Training: Foundations
Stoked you're here! Proud of you for choosing to gain the knowledge and confidence to become an even stronger human. We're excited to combine our expertise to offer a premium beginning strength experience, not just a fitness class. Please provide the following information in the message box: Preference of: A) Weekday Mornings OR B) 1 weeknight PM and 1 Saturday AM
FREE YOGA CLASSES FOR OUR RETIRED & ACTIVE DUTY MILITARY SERVICE MEMBERS
THE MISSION: To support the recovery and resilience among our Veterans, military families, and communities.
THE VISION: To support the mental health and wellbeing of all Veterans and military families one breath and moment of gratitude at a time.
THE PURPOSE: Together, Veterans Yoga Project empowers Veterans to live, thrive, and belong.
Those who participate in VYP classes report less pain and stress and improved physical and mental well-being.
All teachers are trained in VYP’s Mindful Resilience Training with some knowledge of military culture, PTS(D), and how to tailor a yoga practice towards Veterans and their families or others who have experienced trauma.
CFT + PFT Prep Workouts
Prepare Better; Do Better; Feel Better
Functional Training Class & Education:
Improve your performance and capacity, recover better & decrease risk of injury.
Who should attend?
- Fire Team & Squad Leaders
- Previously Injured or coming off LIMDU
- Fitness Nerds
- You have Limited Knowledge in Exercise Programming
- You’re Bored with Current Workouts
- You Value Longevity of your Physical Health
Our group classes create a safe space for learning, socialization, and improving your health.
Book by Treatment
Dr. Samantha Watson
Book Now