Our small group classes create a safe space for learning, socialization, and improving your, or your child’s, health.
Book by Treatment
Dr. Samantha Watson
Book NowNEW: PFT Prep Workout Classes
Physical Fitness Test Prep Workouts
Functional Trianing Class & Education:
Improve your performance and capacity, recover better & decrease risk of injury.
NO RUNNING, PULL-UPS or LONG-DURATION PLANKS!
Who should attend?
- Fire Team & Squad Leaders
- Previously Injured or coming off LIMDU
- Fitness Nerds
- You have Limited Knowledge in Exercise Programming
- You’re Bored with Current Workouts
- You Value Longevity of your Physical Health
