Recovery Sessions and Adjunctive Therapies

More in depth and higher intensity than a typical massage; a combination of techniques to address musculoskeletal pain, joint stiffness and muscle aches and soreness.

Also known as myofascial decompression, cupping has a wide range of uses. The cups themselves can be plastic, glass, or silicone, used statically or dynamically-while you relax-during gentle movement and stretching, before or after physical activity. Indications you may benefit from cupping: pain, scar tissue, hypersensitivity, stiffness.

The extra care your body needs to continue an active lifestyle. Best for: - after competitions, races, or games - intermittently during in-season training or while progressing in any area of fitness - as an addition to an intensive rehabilitation - at regular intervals for the physically active: runner, regular gym-goer, service worker, collegiate athlete, etc.

Placement of thin needles into muscles to stimulate change within the muscle and give input to the nervous system. It can be the spark for progressing beyond a plateau and the missing piece in your treatment plan. Various treatment protocols utilize electrical stimulation to address acute pain, muscle recovery, inflammation and swelling, and re-map pathways of the nervous system to impact chronic pain, movement patterns, muscle activation, and muscle tone.